For A Future Without Cancer
For A Future Without Cancer
Talking About Cancer Prevention
Evidence-based guidance for everyday life.
This section brings together the Cancer Prevention Recommendations from World Cancer Research Fund and explores them in a clear, practical, and easy to follow way.
The recommendations are about the everyday parts of life: food, movement, body weight, alcohol, breastfeeding, and the choices we make after a cancer diagnosis. They are not about blame or perfection. They are about understanding what the evidence tells us, and how small, realistic changes can support healthier lives over time.
Each page below explores one recommendation, why it matters, and how it connects with everyday life.
This information is for general awareness only and does not replace medical advice from a qualified health professional.
Explore the recommendations
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Be Physically Active
Cancer Prevention Recommendation One of World Cancer Research Fund’s Cancer Prevention Recommendations is to be physically active. This means making movement part of everyday life, moving more when you can, and reducing the amount of time spent sitting or lying down. Physical activity does not have to mean sport, gyms or intense exercise. It can
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Be a Healthy Weight
Cancer Prevention Recommendation One of World Cancer Research Fund’s Cancer Prevention Recommendations is to be a healthy weight. This means aiming to stay within a healthy weight range throughout life and, where possible, avoiding gradual weight gain during adulthood. This recommendation is not about appearance. It is about long-term health, reducing risk, and giving the
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